The Wic. Blog

How to do a “Hard Reset” for your Life at any Age

By 01/06/2023September 14th, 2023No Comments

Sometimes in life, we reach a point where we yearn for change, growth, and a fresh start. Whether you’re in your 20s, 40s, or beyond, it’s never too late to hit the reset button and embark on a transformative journey. In this blog, we’ll explore practical steps to initiate a hard reset in your life, enabling you to let go of the past, embrace new possibilities, and create a brighter future.

Step 1: Grab a Piece of Paper and Pen

Before we dive into the steps, grab a piece of paper and pen. This simple act sets the intention to actively participate in your life reset journey. It’s time to put your thoughts, dreams, and aspirations into words and begin charting your path to a more fulfilling life.

Step 2: Reflect and Release:

Take a moment to reflect on where you currently stand in your life. Write down any thoughts, emotions, or areas of dissatisfaction that come to mind. Acknowledge them, as this is your opportunity to release them and make space for positive change.

Step 3: Set Clear Intentions: 

On your paper, write down your vision for the future. What do you want to achieve? What areas of your life do you want to transform? Set clear intentions by writing down specific goals and aspirations. This act of visualisation and intention setting is a powerful first step towards your hard reset.

Sometimes making a vision board and place it where you can see it often is a great daily reminder of what you would like to achieve

Step 4: Embrace Change

With your pen in hand, embrace change as an inevitable and exciting part of your journey. Write down areas of your life that are ready for transformation. Embrace the unknown and the possibilities that lie ahead.

Step 5: Take Action

Break down your intentions and goals into actionable steps. Write them down on your paper as a roadmap for your hard reset journey. Each small step you take brings you closer to your desired outcome. Celebrate your progress along the way.

Step 6: Cultivate a Supportive Network

Write down the names of individuals who support and encourage your desire for change. Seek guidance, inspiration, and accountability from them. Surrounding yourself with a supportive network will uplift and propel you forward on your path to transformation.

Step 7: Practice Self Care

Make a commitment to self-care during your hard reset journey. Write down self-care activities that resonate with you, such as exercise, meditation, or creative outlets. Prioritise these activities to nurture your well-being and maintain balance throughout the process.


With your piece of paper filled with intentions, goals, and steps, you’re ready to embark on your hard reset journey. Keep it within reach as a reminder of your commitment to yourself. Remember, this journey is yours to embrace, and by taking small, intentional steps, you can create the life you desire. It’s time to make a lasting positive change.